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Ice or Heat?

One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to ......

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Jun 25, 2017

What Are the Benefits of Hot & Cold Therapy?

According to The Merck Manual, techniques such as heat therapy and cold therapy are effective in the treatment of your pain and inflammation. Practitioners use thermal therapies.....

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Jun 25, 2017