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How to Choose the Best Yoga Mat?

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice.....

It’s beach season. Get a towel that will make your happy place even happier.

Okay, please tell me I’m not the only one who’s ever wondered what the difference is between a bath towel and a beach towel! ......

Backpacks have become an inseparable item in the busy life styles of people thanks to the hands free convenience and the load bearing,...

How Yoga Played an Integral Part In My Eating Disorder Recovery

Nailing a forearm stand never made me any happier. I remember the day I first floated into the arm balance a couple of years ago...

The Shoulder – Anatomy, How It Works, Why It Hurts!

Shoulders are a common area of injury.They are the linchpin of many movement functions and control, that once pain sets in,...

What Is The Best Eye Mask For Travel?

Easy to lose: They’re tiny and given the majority are black, can easily merge into backgrounds. You need to be disciplined...