The best sleep mask is one that you like and one that helps improve your sleep. You might need to try out a few before finding the one you enjoy most. Some sleep masks contain calming and sedative herbs to help you relax, such as lavender. You can also choose the material that’s right for you, such as cotton, gel-filled or plastic.
Many of us do not get the recommended sleep each night. Lacking sleep can not only effect our bodies - making us sluggish, but it also effects the way our brain functions, slowing down our productivity at work and even diminishing our decision-making skills. Eye masks, also known as sleep masks, are an affordable, natural way to help us get to sleep faster ... and stay asleep. They are typically made from fabric that is intended to cover both eyes, keeping all incoming light away from your eyes and to help induce a state of pure darkness. Eye masks have a comfortable, elasticated strap that holds the sleeping face mask in place and blocks unwanted light from your eyes.
Eye masks are one of the best tools that can be used to overcome sleep problems and obtain restful relaxing sleep. Many products have been developed over the years to assist people with sleep related problems and to help them regain the ability to fall and stay asleep. Eye masks tend to be one of the simplest and most effective of these solutions. When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, you can also use earplugs. When you block out both noise and light, your chances of falling asleep are improved. People who sleep regularly during the day, such as nurses or other shift workers can benefit greatly by using them.
Deciding on the right eye masks for sleeping is a problem shared by many people. It can be very confusing when looking through all the various choices. The best way to narrow down your choice, is to decide what your primary use for the mask will be. An eye mask can be used at home or while traveling, It can be used to make you feel at ease while trying to sleep in a place other than where you are used to sleeping, like a hotel or hospital. People who work the night shift can use a eye mask to help sleep during daylight hours. Others use a mask to help with relaxation and stress relief.