As a budget traveller, I found it extremely difficult catch a few winks while on the move, in subpar hostels or on overnight buses. It’s not an ideal environment for enjoying a deep, restful sleep, which is why I always travel with a eye mask. Other than blocking out light, I’ve conditioned my body to be ready for sleep when I put on an eye mask so I can fall asleep easily anywhere!
Getting sleep when travelling isn’t easy. It’s even harder when you’re looking to save money on accommodation sleeping in dorms and on planes, trains, and buses. Choosing the best eye mask for travel will help you sleep better so you can maximise your travel time.
Short on time? This is my favourite eye mask. I was always nervous about wearing an eye mask. There’s something weird about having something over your eyes. I’m jumpy at the best of times, let alone when it’s total darkness with travel eye masks.
Thankfully I soon got used to the feeling of my eyes being covered when I wake up. Considering their cost, they’re a brilliant travel companion.
An eye mask is a piece of material that covers your eyes and can extend to your temple and cheeks to help you sleep. It is usually held comfortable against your face with an elastic band around your head.
Why Do I Need An Eye Mask For Travelling? Travel is exhausting so whether you’re a luxury traveller or a budget traveller (me), you want to maximise sleep to make the most of your waking hours. When you wear a travel eye mask for sleeping you’re less sensitive to light, a sign it’s time to wake up.
Benefits Of Using The Best Eye Mask For Travel Get to sleep faster: in a hostel, you’re trying to get an early night but everyone else is still moving about the room. Wearing an eye mask will ensure you give yourself the best chance to sleep right away. Same with transport and anytime you need some quick zzz’s.
Some eye masks have fragrance: Dorm’s rooms don’t have nice smells at the best of times. It’s usually horrendous. If you get an eye mask with a fragrance, you can feel slightly better sleeping.
Less jet lag: Nobody seems to be able to get jet lag under control. You can certainly give yourself the best shot though. Using an eye mask on your long hail or short haul flight will help you fall asleep when you need to. Then you can hit the ground running.
Clearer skin: Our skin is the bodies largest organ and skin heals itself when we sleep. The better you sleep, the better your skin will look the next day. Related tip: if you’re battling bags under your eyes, use a cold cloth and hold it against your eyes to reduce the swelling and bags.
Routine: Having a routine makes life a lot easier, especially before sleep. With technology at our fingertips, anytime you notice the light from your phone light up it’s tough to ignore the notification. Before you know it, you’re back on the internet train. With a sleeping mask, you’ll soon adjust to knowing it’s sleep time when the mask goes on. Better health: a good quality sleep thanks to an eye mask will benefit your memory, weight, immune system. Basically your whole well being.